Amanda Hale LCPC, LPC 
Licensed Psychotherapist

Hi, I’m Amanda! I know that feeling comfortable and heard makes a big difference. Therapy works best when you feel safe, supported, and really understood, so that’s the kind of connection I work to build with every client.

 

My focus is anxiety disorders, complex or relational trauma, and those navigating relationship challenges or life transitions. In other words, if you're moving into a new phase of life, having trouble in your relationships or moving forward from the trauma or patterns of your past, or just feeling overwhelmed with how to manage an anxious brain...We may be a good fit :)

​

I also enjoy working with those who were (or still are!) the fixer, caretaker, peacekeeper, maybe even the “easy kid” in their families - the ones who held it all together or had to have it all together. As adults, this can show up as anxiety, perfectionism, or people-pleasing, and can feel like carrying an unseen emotional load.

​

Ultimately, I believe your time in therapy is yours to define. I'm not here to label you. Instead, my goal is to understand your unique experience and work with you to explore and challenge the patterns that keep you stuck. I draw from various theories to meet your individual needs and help you build the tools necessary to become the expert on your own mental health!