about my approach
EXPERIENCE
Whether you are pursuing therapy to manage a specific concern, improve emotional regulation, or simply build a better understanding of yourself, a collaborative therapeutic relationship, based in empathy, acceptance and trust is an essential foundation. I know it can be hard to open up to someone new, especially about the tough things, so I strive to create a space within therapy that fosters safety, empowerment (and even a little humor!) as you work towards the growth or healing you seek.
I aim to understand your unique story and where that has brought you today. For that reason, I work from an eclectic framework, meaning I pull from various theoretical orientations and techniques to fit your specific needs. You can learn more about these theories below.
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I have my bachelors and masters degrees in clinical psychology, both from Loyola University Maryland. I have experience working with children, adolescents, adults and families, with a special interest in young adults.
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I have worked in various environments within the mental health field, spending time in youth and family work, special education, community mental health services and private practice. I am a licensed clinical professional counselor in the state of Maryland (LCPC) and Connecticut (LPC).
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Maryland Licensed Clinical Professional Counselor, License#: LC10806
Connecticut Licensed Professional Counselor, License#: 007975
STYLE
Theories that inform my work
Attachment theory
Attachment theory provides a framework for understanding how early relationships shape the ways we connect, trust, and respond to others throughout life. In therapy, we explore how these patterns show up in your current relationships and emotional experiences. By increasing awareness and creating new, secure ways of relating, you can strengthen self-worth, and build healthier, more fulfilling relationships.
internal family systems (IFS)
Internal Family Systems (IFS) is an evidence-based approach that understands the mind as composed of distinct “parts,” each with its own thoughts, feelings, and roles. In therapy, we explore these parts with curiosity and compassion, helping you understand their intentions, reduce internal conflict, and strengthen your core sense of self.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps you understand how your thoughts, feelings, and behaviors influence each other. By identifying unhelpful thinking patterns and learning new ways to respond, you can begin to feel more in control and make lasting changes.
person-centered therapy
This is a client-led approach that emphasizes empathy, acceptance, and the innate capacity for growth. Within this approach, there is a focus on creating a supportive, non-judgmental environment where you can explore your experiences, build self-understanding, and develop the confidence to make meaningful changes.
Acceptance & Commitment therapy (ACT)
ACT helps you develop the ability to stay present, accept difficult thoughts and emotions, and take action guided by personal values. Rather than trying to eliminate discomfort, ACT focuses on building awareness and resilience, so you can respond more effectively to life’s challenges.
Neuroscience
A neuroscience informed approach means we'll look at how the nervous system effects our mental health and responses to stress. We'll use this understanding to help you feel safer in your body, regulate emotions more effectively, and respond to life’s challenges with greater balance and resilience.
Psychodynamic
Psychodynamic therapy explores how early experiences create themes around the way we see ourselves, others and the world. By bringing these patterns into awareness, it helps you make sense of recurring challenges, gain deeper self-understanding, and develop new ways of relating to yourself and others.