HOW DOES THIS WORK?
I provide virtual therapy services to Maryland and Connecticut residents ages 18+. I do not provide in-person appointments at this time.
​
We meet for appointments using a secure platform called Simple Practice. As it's name might suggest, its pretty simple! When you have an appointment you will receive an email with a link, which takes you to our confidential video session. You can access the session from your phone or computer.
CONSULTATION
Let's find out if we're a good match! We'll set up a phone call and chat about why you're seeking therapy and if virtual appointments are a good fit for you.
FREE: 15 MIN
INTAKE
At your first appointment, we will more thoroughly explore your background, life and current needs to help us establish your therapeutic goals.
$185: 60-90 MIN
THERAPY SESSIONS
We will use further sessions to explore and problem solve collaboratively as we work towards your therapeutic goals. We will discuss and decide on frequency of appointments together.
$150: 55-60 MIN
WHAT ABOUT INSURANCE?
I am an in-network provider with the following insurers:
​
United Health Care/Optum, Aetna (Connecticut residents)
Cigna (Maryland and Connecticut residents)
Blue Cross Blue Shield/Carefirst (Maryland residents)
I also accept self-pay (see services & fees above) and can provide a superbill to submit for possible out-of-network reimbursement if you use a different insurer.
​
Many insurance companies will provide out of network benefits, giving you the flexibility to see a therapist outside of your network at a more affordable rate!
WHAT TO EXPECT
We'll meet for sessions virtually at a frequency that works for you, and regularly check in on your goals. Some sessions you may come in knowing what you want to explore, other times you might feel stuck—and that’s okay. We’ll find direction together, but I’ll always look to you to lead the way.
We will meet virtually - but this is the view you'll have most days!
My canine co-worker may join us occasionally...although she's pretty inattentive